“we rode to rome to raise awareness of dementia”

Mention the Ironman bike leg to any triathlon novice and watch as their jaw drops and their mind is blown. Some 180km (112-miles) after a 3.8km swim and before a marathon run? It’s the stuff of endura

The Doc’s half-arsed training’s not even fooling himself

Been somewhere inspirational? Ridden an amazing road? Email YourRides@ride.co.uk to tell us about your trip and your bike

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

FIVE RUNNERS WHO’VE BEEN GIVEN DEVASTATING HEALTH PROGNOSES SHARE INSPIRING STORIES OF THE MILES THEY’VE RUN IN THE TIME THEY MIGHT NOT HAVE HAD

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i