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Charlie Allenby helps take you through what to do on longer cha
Helen Newman is a 36-year-old runner, cyclist and adventurer who lives in Southsea, Portsmouth. A few years ago, having returned to the UK after travelling, Helen found herself surrounded by friends w
Expert tips for an adventure to remember
PHOTOGRAPHY: CENTURION RUNNING T he most ridiculous thing ...
Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th
Saintly helpers make ultra-distance time trials tough to quit
We’re spoilt for choice for running events, not just here in the UK but internationally too. You may have taken part in a race abroad or have one on your bucket list – maybe a marathon major, a 10K so