How to fuel your longest ride yet

If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Research suggests performance gains aren’t just made on the field, but in the gut, too. MH ’s lab rat puts the science to the test to see how the right fuelling strategy can help you push harder, faster and further

Warts ’n’ Hall

As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I