Five tips for getting fit on an e-bike

❻ There’s a wide range of benefits associated with riding an electric bike – it can enable you to travel further and faster, offer a greener (but relatively sweat-free) alternative to a car for commut

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

The e-Cygnus is Andorran brand Forestal’s downcountry e-bike. It has a carbon fibre frame, 29in wheels and 120mm of travel front and rear, with pedalling assistance provided by a mid-power Bosch Perfo

Two hours into the club ride and, yep, there that niggle is again… It’s not painful enough to stop the ride, but is distracting you from the views, the sunshine and the chat. Yes, most of us will have

Some of the most common mountain bike technologies today were once written off as gimmicks, fads or outright failures. But while the initial backlash was often loud, many of these so-called bad ideas