Until just after 10pm, it was a normal Saturday night at The Spaniard’s Inn on Hampstead Heath. Glasses clinking, the background radiation of chatter and high spirits, staff dashing to and fro because

Absolute chaos. I’ve never seen anything like it.” That’s ace photographer Jayson Fong’s verdict after we sent him west for a special commission: to capture the madcap Weston Beach Race. First run in

30 years ago, Colin McRae flew, drifted and slid his way from WRC frontrunner to sporting megastar

30 DUNHAM MASSEY DUATHLON (various distances) The Bramley Farm, Altrincham. mcafitness.co.uk 7 BLACK COUNTRY TRIATHLETES SPLASH AND DASH AQUATHLON (400m S/ 5km B) Ounsdale Leisure Centre, Wolverhampto

STOW-ON-THE-WOLD, GLOUCESTERSHIRE

The British cycling icon talks James Shrubsall through her astonishing journey, on and off the bike