We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

T3 ’s top physicist waves his Geiger counter at your problems

Offering full awareness of your surroundings during activity, bone-conduction headphones are growing increasingly popular among the sports crowd. Here’s our pick of the latest buys

The accessibility and affordability of wearables and devices such as power meters mean that amateur athletes can generate performance data to compare directly against the pros. Putting metrics such as

Price when reviewed: £349