Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

WHERE DID IT ALL GO RIGHT ? I’m ...

From a milliner inspired by topiary to a model-turned-ecological gardener and a couple who swapped jobs in telecommunications for growing vegetables, Sir David Beckham’s rural heroes tell Julie Harding why craft and the countryside are key

Attendance may be waning at race meetings, but the latest Cheltenham Racecourse CEO has solutions. Guy Lavender discusses Festival tweaks and the magic of horses with Kate Johnson