Bonk pr-oof your fuelling

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Most of us have bonked on the bike at some point in our lives – and despite the humorous name, it is actually a serious matter! ‘Bonking’ occurs when your energy (glycogen) stores become exhausted and

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

Mountain biking can burn a lot of calories, and it’s important to replenish them to provide readily available energy while riding and to restock the body’s energy stores afterwards. You also need to e

The Doc weighs up the mixed blessing of cycling gadgets

Preparing nutritionally for an event is a complicated business. Google what to do and you’ll find conflicting advice about what and how much to eat. Everybody has an opinion! The fact is, what works f