Rebuild your energy and immunity with small tweaks

Shipping fever is a serious travel-related risk. Karen Coumbe MRCVS explains what it is, and why prompt recognition of cases is crucial

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin

We know the feelings well – a dull, throbbing around the cheeks, heavy pressure behind the eyes and a sensation of having a face full of cotton wool. Top that off with a lot of thick gunk when you blo

Every parent knows how common tummy bugs are. If you’ve had youngsters, you’ll also know how easy it is to catch tummy bugs from them. But tummy bugs – otherwise known as gastroenteritis – don’t just

CREATE A PET-FREE ZONE Reduce allergen levels triggered by pet dander by establishing pet-free areas, like the bedroom. Wash clothing and vacuum carpets and furnishings on a daily basis. Use an allerg