Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Many jobs carry occupational risks, and sport is no different. For pro cyclists, crashing hard on tarmac is the obvious one, but when it comes to health, iliac artery endofibrosis (IAE) is another. It

In the summer of 2023, with some impressive performances at the Spring Classics under his belt, Belgian pro cyclist Nathan Van Hooydonck supported his team leader, Jonas Vingegaard, to a second succes

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How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery