The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

The Groupama-FDJ rider on his maiden Tour of Britain win and how rainy rides in Besançon were the perfect preparation

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Been somewhere inspirational? Ridden an amazing road? Email YourRides@ride.co.uk to tell us about your trip and your bike

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self