Cycling’s 6 most common niggles

Mountain biking can leave you with a catalogue of aches and pains. We’re not talking the flesh wounds, bone breaks and concussions caused by the trauma of crashing here. Instead, we’re focusing on the

RIDING POSITION You need to shift your body weight to take pressure off your hands and redistribute it to the saddle – for example, with a shorter stem or higher-rise bar. HAND PRESSURE Avoid ‘death-g

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Break free from the cycle of tension and soreness with our expert guide

Medial tibial stress syndrome, better known as shin splints, is a pain, often felt as a dull ache along the inside of the shinbone, which can quickly derail your training if it is left unchecked. “Shi

You’ve probably heard it before — your hip flexors are tight, so stretch them! But what if we told you that tightness might actually be a sign of weakness, not just restriction? And that, in addition