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The Doc's attempts to incorporate heat conditioning into his training have often tak
Some sessions always leave the Doc searching for excuses
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
The Doc’s Spanish sojourn leaves him with glowing surface impressions
The Doc’s feeling overwhelmed by off-road category creep
Come the winter months and triathletes are few and far between at the lake I coach at. It’s understandable too –swimming in colder water is difficult and with time at a premium with three sports to ti