Dr hutch

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

To get a truly accurate benchmark of fitness, you need a time trial

The Doc was ahead of his time in long socks, if not helmets

RW went to try out the sauna and ice baths at the Bristol Bears front-row pair’s Sivo Wellness business