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The Doc's attempts to incorporate heat conditioning into his training have often tak
From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance
10 Start as you mean to go on ...
1890 -CYCLING HOLIDAYS
It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season
Dr Gill Jenkins answers some of your medical questions