Sports watches just got smarter! As well as track exercise, measure health metrics and sync with phone apps, they now boast longer-reach connectivity, better battery life, new sleep insights and more

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc

The old joke seen on many t-shirts at race registration “if I pass out, pause my Garmin” speaks to the importance many athletes place upon their training and race stats (not to mention the dominance o

Can we eat our way to sleep? Rob Kemp finds out if there’s a correlation between kitchen and kip

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Kilojoule ceilings have become pro cycling’s secret talent test, and 3,000 is the magic number. James Witts examines the latest science of stamina and shows you how to harness it to boost performance