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We all know that having decent shut-eye is important for feeling fresh, but it’s not just your energy levels that suffer when you don’t take sleep seriously. Not clocking up the necessary hours or ach

Struggling to nod off? These science-backed strategies will help you calm your mind, reset your body, and finally get the sleep you need

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Adults need between seven and nine hours of sleep every night. This sounds like a dream but, annoyingly, getting less than six hours has been linked to all manner of health issues and can even increas

Intense workouts close to bedtime can inhibit sleep – so what can you do?