Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Immerse yourself in any sport for long enough and you’ll become acquainted with its surrounding myth and lore. Cycling is no exception, with its long history giving plenty of time for rumour to be bak

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

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