Ask a coach... “should i cut down my training as i age?”

THE AGEING PROCESS

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Adopt these small habits now to protect your future health

How staying active builds cognitive resilience in later life