30 plants a week must or myth?

From sprinkling seeds on salads to a store-bought soup hack, try these novel ways to widen the variety of veggies you eat every week...

Get more energy, improve your digestion, feel happier and stave off cravings… The 30g Plan by nutritionist Emma Bardwell reveals how you can do it

Editor and resilient-gardening expert Kim Stoddart suggests 7 ways to promote wellbeing and boost results with a more connected approach to your garden

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

You may have heard of ‘fibremaxxing’. The recent health trend has been popularised on social media platforms like TikTok and involves people increasing their daily fibre intake dramatically – often we

Research into the gut microbiome is growing at pace and Google searches for the topic were up by 89% in the past year. So it’s little surprise that the theme for this year’s Love Your Gut Week (Septem