EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

The Irish EF Education-EasyPost rider talks breakfast innovation, high-torque training and the mental challenges of racing

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Illness threatened to end Yuli van der Molen ’s career before it had really begun. She tells Tom Davidson how she made it back

Former national time trial champ Lizzie Holden reconsiders her goals after retiring from racing

Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell