Winter comes for us all

The Doc’s friend Bernard lives for stoicism bragging rights

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

The Doc’s half-arsed training’s not even fooling himself

As a nation we are obsessed with the weather, aren’t we? Commenting on it is almost a hobby and it’s definitely a good way to exchange pleasantries. This goes double for runners, especially trail runn

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl