Week in training thibau nys

The flyweight Yorkshireman, in his third season as a pro, is hoping to be selected for the Vuelta a España

FIGHTING ALL THE WAY TO THE FINISH

The Doc’s half-arsed training’s not even fooling himself

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

The three-time British road race champion talks us through an early summer spell of altitude training in Tenerife

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl