Gravel’s super gran can we keep up?

British star, pregnant with third child, calls time on 19-year career, writes Tom Davidson

Disley and Sage win Welsh 10-Mile Champs

When Masters racer Richard Oakes spoke, Chris Sidwells listened – and realised the multiple world champion’s hard-won wisdom was too good not to share

The Doc’s half-arsed training’s not even fooling himself

NEWS, VIEWS, TRENDS and ORDINARY RUNNERS doing EXTRAORDINARY THINGS

Louisa Swaden wanted to make some changes in her life and wasn’t going to let fear – or age – hold her back…