An e-bike will take the peak exertion out of your ride, so it’s easier to go further. But if you’re new to cycling or not as fit as you want to be, start with shorter rides on easy routes to get the f

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

I haven’t seen Bill and Jim for more than 20 years and making a bike ride the centrepiece of our reunion has added a whole new level of anxieties to the regular pile of macho, middle-aged insecurities

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Hurtling down a forest road at 60kph the smooth surface suddenly vanishes and is replaced by a section of large stones/small boulders. I haven’t time to brake so instead (try to) relax and hold on for