Ice or heat? how to decide

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Keep your holiday sickness free

SOOTHE SUMMER SKIN – NATURALLY

Break free from the cycle of tension and soreness with our expert guide

Massage can be beneficial for beginners starting out in strength training. This is because when you begin lifting weights or doing bodyweight exercises, your muscles are put under a whole new stress,