Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

GP and complementary medicine expert Dr Sarah Brewer explains