Ice or heat? how to decide

Feeling tender or in pain? Try these DIY ways to ease discomfort

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Got a medical problem or need health advice? Ask GP Dr Amir Khan

Prickly heat, also known as heat rash, is caused by hot, humid weather, excessive sweating and tight clothing. “It occurs when sweat ducts become blocked and sweat gets trapped under the skin, causing

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

During the warmer months, it pays to know how to take care of yourself. From hay fever causing sleepless nights to mistakes with sunscreen putting you at risk of skin cancer, being ‘out of the loop’ c