I might have been stupid, but at least i was resilient

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Staying cool when a big name turns up at your local race is mandatory

Barely cushioned shoes, string vests, love lost and found: running marathons was different back in 1981, remembers Chris Hunton

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

At risk of sounding like your teacher when they told you off for not listening at school because you were daydreaming about your new bike – what was the last thing I just said to you? If you can’t rem

Back in the depths of January 2025, my run buddy Sharon and I decided to embark on an adventure: our first ultra. We juggled our diaries as well as requirements such as ‘not too far’, ‘not too hot’, ‘