Being a pro athlete was sanctioned selfishness, but now i have to go to birthday parties

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

He stands uncomfortably at the edge of the crowd, sipping from a bottle of beer. After a lifetime of wearing cleats, he’s like an astronaut getting used to gravity again. His sinewy frame belies his a

Staying cool when a big name turns up at your local race is mandatory

Watch any race, view any cycling website or scroll through social media and you’ll be bombarded with the latest and greatest bikes and products, along with a gazillion ways to make you ride faster, fu

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman