Great inventions of cycling 12,000 bc -beer

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Watch any race, view any cycling website or scroll through social media and you’ll be bombarded with the latest and greatest bikes and products, along with a gazillion ways to make you ride faster, fu

The Doc is nostalgic for a time when ‘feel’ trumped fact

Times are changing at the world’s biggest bike race. For most of us watching at home, the more fans, the more razzmatazz, the more hullaballoo the better. The carefully distilled passion fills up our

Staying cool when a big name turns up at your local race is mandatory

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same