30 DUNHAM MASSEY DUATHLON (various distances) The Bramley Farm, Altrincham. mcafitness.co.uk 7 BLACK COUNTRY TRIATHLETES SPLASH AND DASH AQUATHLON (400m S/ 5km B) Ounsdale Leisure Centre, Wolverhampto

Until just after 10pm, it was a normal Saturday night at The Spaniard’s Inn on Hampstead Heath. Glasses clinking, the background radiation of chatter and high spirits, staff dashing to and fro because

ALLAN SCALLY TEAM RELAY Four legs of 5K on a traffic-free course heading out from Glasgow Green Football Centre. Around 300 teams enter, both single sex or mixed. This year is the 55th edition of this

I have a terrible habit of signing up for races I’m wholly unsuitable for. First there was the fatbike challenge in the Arctic Circle in midwinter – a chilly affair that saw me trudging through the sn

THURSDAY 11 DECEMBER

29 November VSCC Winter Driving Tests Bicester Motion hosts the VSCC’s final event of the year, which sees entrants attempt car-control challenges in conditions often not conducive to precision drivin