Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

The Groupama-FDJ rider on his maiden Tour of Britain win and how rainy rides in Besançon were the perfect preparation

OPINION

TT Legend John McGuinness MBE in MCN every week

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

Rachael Blackmore inspired a new generation by smashing glass ceilings in a male-dominated, physically punishing sport. So where are jump racing’s next female superstars? Jennifer Donald explores