According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

FIT ANY AGE

The sunk-cost fallacy is set to ruin the Doc’s quiet Spanish getaway

I haven’t seen Bill and Jim for more than 20 years and making a bike ride the centrepiece of our reunion has added a whole new level of anxieties to the regular pile of macho, middle-aged insecurities

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

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