The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

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Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

I haven’t seen Bill and Jim for more than 20 years and making a bike ride the centrepiece of our reunion has added a whole new level of anxieties to the regular pile of macho, middle-aged insecurities

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

£69, moon-sport.com There are few things more satisfying than tidy, clutter-free handlebars. Moon Sport’s Titan Max front light has a quarter turn fixture built into its casing, so can be locked onto