The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

What’s been your hardest race? The nationals this year, because I messed up hurdle seven and walked over the hurdle then jogged to the finish line. It was an awful experience, the feeling of everyone

Remarkably, there is only one hillclimb currently held in Wales and that is the annual Epynt event on the military ranges, better known as a rallying venue. Paul Lawrence found out more

Brendan Maton heads to Church Stretton to meet its thriving fell-running community

We’re used to seeing him sitting on a comfy sofa with Cat Deeley, but This Morning star Ben Shephard’s latest project has taken him to new heights. In ITV show The Summit, 14 contestants take on one o

Grace and Jarvis win in Eastern League