The Groupama-FDJ rider on his maiden Tour of Britain win and how rainy rides in Besançon were the perfect preparation

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

The Three Peaks Race presents unique challenges The ...

The versatile Welshman tipped for this weekend’s National Hill-Climb Championships tells us how he’s preparing

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray