When cycling’s your job, real-world skills remain frozen in time

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

NATIONAL CHAMPION AND 1950s RACING PIONEER

The Doc defends the right to splash out on a pro rig – for what it’s worth

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Your New Year’s resolutions have been made and the last of the mince pies scoffed. But if you’ve hit a multisport plateau and progress is glacial, if not static, then this is the time to start address