Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like they were working more

He set aVO2max record that still stands today, won a Worlds TT... then quit cycling. Tom Davidson catches up with him

During the recent Winter Olympics my eye was caught by a story that ski jumpers were allegedly injecting themselves in the penis with acid in order to improve sporting performance. The drug in questio

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Heart Rate Variability (HRV) represents one of the most integrative and dynamic indirect measures of physiological and psychological health. It reflects the variation in time intervals between consecu

It’s a little-known fact that Albert Einstein developed his theory of relativity while doing high-intensity intervals on his turbo trainer. As he was digging in for a minute at 400 watts, the physicis