Q&a shirin van anrooij

The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

NATIONAL CHAMPION AND 1950s RACING PIONEER

The former national cross champ unveils her rides, runs and gym work in the week leading up to the 2025 European CX Champs

Grace and Jarvis win in Eastern League

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

Want to know what it takes to be a Winter Olympian? We catch up with three of Britain’s medal prospects as they get ready for Milan-Cortina 2026, one of the greatest shows on earth.