Rice and easy

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Full of flavour, but lighter on the calories

SERVES 2-4 | PREP 15 MINS COOK 1 HR 10 MINS | EASY | GF 2 duck legs3 spring onions100g mixed salad leaves100g pack of pomegranate seeds,juice from the pack reserved for thedressinghandful of mint leav

Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East

Chef and culinary consultant, Romy Gill MBE is based in the south west of England and well respected for her expertise in Indian cuisine. The former owner and head chef of Romy’s Kitchen has also appe

IN THESE DISHES FROM SABRINA GHAYOUR, WARMING PUL BIBER, EARTHY-SOUR SUMAC AND GRASSY HERBS TAKE CENTRE STAGE, BRINGING NEW ENERGY TO EVERYDAY COOKING