Changing seasons

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid

…or at least how to feel like one and not fall into every hedge. We go for a trail-skills masterclass in the sun-drenched Peaks

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

SECRETS OF BETTER RIDING SERIES 5, WITH NATIONAL HIGHWAYS’ BIKERTEK – NOW LIVE!