Pick ’n’ mix

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

A new home test kit promises to eliminate fuelling guesswork by providing personalised precision. Pat Kinsella tries it out

In the second instalment of Group Think, we turn our minds to race bikes. The all-road bikes featured in part one of this series (see issue 164) may be hogging the spotlight currently, but race bikes

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Many riders still get their event-fuelling wrong, and it’s especially hard to know what you should be doing if it’s your first long ride. Get it right, however, and you’ll feel better, ride stronger a

Van Rysel RCR Pro Replica £9,000 The RCR Pro Team Replica isn’t the bargain you might expect from Decathlon, but it’s a fantastic race bike, boasting tantalising speed and an excellent front end. Van