Hake with garlic chips and white beans

This stew is packed with different types of fish and seafood. Mix and match with what looks best at the fishmonger. ■ Serves 6-8 ■ Prep 10 mins ■ Cook 50 mins olive oil, for drizzling2 onions, finely

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

IF YOU MAKE ONE THING… Cheat’s fondue ...

LEAN INTO AUTUMN COOKING WITH ABBY ALLEN’S SEASONAL DISHES THAT ARE EQUAL PARTS NOURISHING AND MOREISH

Serves 4 Total time 45 minutes If you’ve got people over and want to serve something that’s delicious, wholesome and keeps a crowd happy, this is your dish! It’s so simple, just whack it all in the po

Drawing on a lifelong love of local, seasonal food, Abby Allen’s farmhouse kitchen recipes come from a place of deep connection to the land and sea