Hake with garlic chips and white beans

Delicious dinners that won’t break the bank

Easy ways to get more fish and seafood on your plate

Abby Allen shares a new take on the old favourite

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

SERVES 2-3 | PREP 5 MINS COOK 15 MINS | EASY | V 200g black or red grapes (or a mixture)2 tsp sherry vinegar2 tsp olive oil1 tbsp honeypinch of chilli flakes2 thyme sprigs, leaves picked250g halloumi,

I created this soup for my son, Tarek, who loves seafood above all else. There’s nothing quite like the flavour of the very freshest fish and shellfish cooked in a herbed broth; I use as many fresh, f