Fermented foods needn’t get you in a pickle, thanks to James Cooper & Natalie Preston’s tasty recipes

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

Pearl barley creates robust, nutty texture and, while it takes longer to cook than rice, it’s worth the effort. Dairy adds richness – we’ve gone for a triple hit with brown butter, mascarpone and goat

Melanie Johnson Serves 4 Ingredients 1 small white ...

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Ingredients (Serves 6) 800 g beef fillet 2 tbs vegetable oil Sea salt 500 g watercress 12 slices smoked prosciutto 500 g ready-made puff pastry 2 egg yolks Plain flour 1 tbs English mustard 1 Pat the