Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Roger Morgan-Grenville celebrates the shapeshifting glories of Britain’s sea paths, evanescent byways revealed by the tides

From dramatic ruins to awe-inspiring natural wonders, a walking tour is a joyfully immersive way to experience the UK and Ireland’s most spectacular coastal sights. Here’s a selection of our favourite routes

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past

Without the Sun’s warmth and light there would be no life on Earth. And if you agree it’s the best kind of weather to walk in, then come with us to the South Downs.