Taking a moment

Spotlight on readers’ excellent images and how they captured them

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

MIND, BODY, RELATIONSHIPS & MONEY

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

In my opinion, British summers are rather fantastic, especially when spent in a garden. Even if you’re not naturally green-fingered, being a painter gives you a wonderful opportunity to enjoy and enga

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene