The need for speed

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

This speedy dish gets a spicy flavour boost from a shop-bought marinade and a fresh pineapple complement. SERVES 4 PREP 5 MINS COOK 15 MINS ✱ 4tbsp jerk paste ✱ 3tbsp olive oil ✱ 1 large cauliflower,

Freshen up mealtimes with our filling, but lighter mains

This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers