A week of healthy meals

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Vegetables take centre stage in these punchy, palate-awakening recipes from plant-powered restaurant Bubala

Looking for an easy and tasty way to broaden the variety of food in your diet? Swap the usual suspects – rice, pasta and couscous – for a glorious grain

■ Serves 4 ■ Prep 10 mins ■ Cook 15 mins 300g head of broccoli, broken intoflorets300g pasta (we used orecchiette)1 tbsp pine nuts1 large bunch of basil1 large garlic clove2 tbsp parmesan, finely grat

The spice paste adds a modern spin to classic roast pork. If you want to keep things traditional, use the same timings and just rub the pork with olive oil and sea salt before roasting. You’ll need to

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less