A week of healthy meals

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Quick and simple dinners that fill you up

Delicious, nourishing soups for chilly days

Cosy up with an old favourite

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

By National Rice Week 2025 (riceassociation.org.uk) Serves 4 | Prep 15 mins | Cook 30 mins 300g basmati rice2 medium aubergines, sliced in halflengthwise and scored2 tbsp white miso paste1 tbsp maple