10 freezer fillers

If you are craving something nourishing, check out these recipes from Pip Payne aka The Slimming Foodie

■ Serves 6 ■ Prep 20 mins ■ Cook 2 hrs 10 mins 1 tbsp olive oil750g lamb neck, cut into chunks4 carrots, cut into chunks1 red onion, cut into wedges400ml chicken stock, plus extrafor the couscous400g

For a smoother finish, fish out the chorizo after step 1, blend the potato base, then return the chorizo when you add the kale. ■ Serves 6 ■ Prep 15 mins ■ Cook 30 mins 3 tbsp olive oil2 onions, finel

PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

We’re giving the classics a new year makeover. The twist? They’re all meat-free