Rice & easy

Easy ways to get more fish and seafood on your plate

Crowd-pleasing dishes inspired by summer travels

■ Serves 4 ■ Prep 5 mins ■ Cook 30 mins sauce only 3 tbsp olive oil4 garlic cloves, finely sliced1 dried red chilli or a largepinch of chilli flakes (optional)½ tsp caster sugar1 tbsp red wine vinegar

Everyone’s fave – it’s quick, simple, and packed with flavour

Delicious dinners that won’t break the bank

Easy sauces that can be rustled up in no time