A week of healthy meals

■ Serves 2 ■ Prep 15 mins ■ Cook 15 mins 325g frozen grilled vegetables1 tsp Mexican-style seasoning1 small avocado, peeled, stonedand chopped1 lime, juiced75g cherry tomatoes, halved2 small flour tor

Delicious dinners that won’t break the bank

Full of flavour, but lighter on the calories

These moreish tacos are filled with bavette steak, homemade salsa, pinto beans, mashed avocado, chopped onion and coriander. SERVES 4 PREP 40 mins plus at least 1 hr marinating COOK 15 mins EASY 800g

Get out of a recipe rut with these delicious ideas

■ Each box serves 1 ■ Prep 10 mins ■ Cook 25 mins FOR THE RICE BASE& DRESSING100g brown basmati rice1 red onion, finely chopped1 tsp vegetable bouillon 1/2 tsp dried oregano2 tsp rapeseed oil(preferab