A week of healthy meals

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook

It’s a wonder what you can whip up using some basic staples

Why not invite your mates round for a lovely lunch?

These speedy recipes are great if you are looking for something new to eat

(Serves 4) 1 Mix together the juice of half a lemon, 1 finely chopped garlic clove and 30 ml olive oil. Smear on to 600 g rib eye or rump steak. 2 Heat a griddle pan to very hot. Fry the steak for 2 m