Spice things up spice things up

Let your slow cooker do all the hard work with these comfort food classics

Keep the stress (and cost!) of festive entertaining in check with prep-ahead freezer meals you can pull out as needed

Try these filling, affordable dishes made with this everyday staple

Heat 2 tbsp sunflower oil in a shallow pan or casserole dish that has a lid. Tip in 2 sliced onions and cook over a medium-low heat for 5 mins until soft. Add 4 boneless, skinless chicken thighs and t

Delicious, nourishing soups for chilly days

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook