James martin’s soul in a bowl

Ask these three cooks and they’ll tell you ...

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

INGREDIENTS 2 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped 300g courgettes, green or yellow, coarsely grated 1 litre chicken or vegetable stock 1 egg 250ml natural yoghurt Jui

Get more from your food with these tips to reduce waste, from Prima cookery editor Louella Berryman

Ingredients (Serves 2) ◆ 2 x 250g pouches microwaveable Spanish-style grains ◆ 150ml vegetable stock ◆ 200g frozen cooked mixed seafood (prawns, squid, mussels) ◆ 1tsp paprika (optional) ◆ 200g mussel

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again