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Wave goodbye to soggy sandwiches with these midday marvels

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

■ Serves 2 ■ Prep 15 mins ■ Cook 10 mins 1 fillet or rump steak(about 300g), trimmed140g green beans, trimmed1 chicory, leaves separated25g walnuts, roughly choppedFOR THE DRESSING½ lemon, zested and

Drawing on a lifelong love of local, seasonal food, Abby Allen’s farmhouse kitchen recipes come from a place of deep connection to the land and sea

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